email: sara@innerfocus.co

phone: 07979 180170

Inner Focus

Counselling and Personal Development

Do I Need Therapy?


Be assured that everybody can benefit from counselling and psychotherapy. No issue is insignificant. 


Therapy can also be utilised as a personal development resource to get to know ourselves better, and to develop a deeper self-awareness, self-acceptance and authenticity: to get to know who we really are, and what we really want in our lives.


Therapy is about you - whatever your reason for seeking help, it is valid and has a special place in the therapy room.