Do I Need Therapy?
Be assured that everybody can benefit from counselling and psychotherapy. No issue is insignificant.
Therapy can also be utilised as a personal development resource to get to know ourselves better, and to develop a deeper self-awareness, self-acceptance and authenticity: to get to know who we really are, and what we really want in our lives.
Therapy is about you - whatever your reason for seeking help, it is valid and has a special place in the therapy room.