Counselling and Personal Development

Inner Focus

Counselling and Personal Development Service 

A Warm Welcome To You

Inner Focus is a counselling and personal development service in Norwich offered by Counsellor and Psychotherapist, Sara Bradly MA

You may currently be experiencing difficult feelings such as anxiety, stress, low mood, depression, stuck-ness, grief, heartbreak, or agitation... 

Or perhaps you feel that life has no meaning and you feel demotivated and lacking in energy... 

Or maybe you're struggling to like yourself, and feel inadequate compared to others... 

Perhaps you resort to unhelpful ways of making yourself feel better that tend to make you feel worse...

There are many things that can get in the way of feeling that all is well in your life.

Whatever you would like to talk about in therapy you can be assured that you will be offered a safe and confidential space where you will be deeply heard and met with an open, accepting, non-judgemental attitude. Therapy lasts for as long as the client feels is helpful. Both short term and open ended therapy are available.

Do I Need Counselling?

It is common to wonder if your problem warrants counselling. Often we compare our problem with the worst kinds of traumas that other people may have suffered and conclude that ours is not 'bad enough' to take to counselling. Be reassured that whatever your problem - whether you consider it valid /significant or not - if it is getting in the way of you feeling that all is well in your life, it is valid. Counselling is about you - whatever the problem, no matter how big or small it may seem to you, it is valid and has a place in the therapy room. 



Free initial 30 minute consultation

    £45 per 50 minute session


Inner Focus operates from Norwich City Centre:

The Practice Rooms

Lower Goat Lane



Opening Hours

Mon: 10.00 - 20.00

Tue: 10.00 - 20.00

Wed: 10.00 - 20.00

Thur: closed

Fri: 10.00 - 16.00

Sat: 10.00 - 16.00